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# Welcome

Mountain biking and cycling in Surrey

## Sitemaps

- [XML Sitemap](https://bike50.org.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Welcome!](https://bike50.org.uk/) - bike50 mountain biking surrey off-road cycling
- [Example Rides](https://bike50.org.uk/?page_id=64) - The list of rides that follow are examples to give an idea of where we ride and the levels that we ride at (length of ride, climbing and technical features). The actual ride programme is shown on the booking system, Spond. There are rides on most weekdays (we don't usually ride at weekends). Worplesdon (Level
- [Register with us](https://bike50.org.uk/?page_id=72) - To register for our rides please complete and submit this form. Please provide an emergency contact name and telephone number, it could be useful in case of problems. Any information you send us is confidential and will never be passed to third parties. We won't publish your personal details anywhere or use them for anything other
- [Contact Us](https://bike50.org.uk/?page_id=67) - Please enable JavaScript in your browser to complete this form. Email * Name * First Last Comment or Message * Submit
- [News](https://bike50.org.uk/?page_id=61)
- [About the rides](https://bike50.org.uk/?page_id=45) - We usually meet at 10.00am and start the ride at 10.15am but do take a look at the Spond ride list to make sure that times haven’t changed Each ride takes around three hours. It may seem a long time but it goes surprisingly quickly. We have plenty of stops and a ‘banana break’ or
- [Joining Us](https://bike50.org.uk/?page_id=58) - Register with us Before you join one of our rides you must register some information with us and accept our terms and conditions. We try to keep it as simple as possible. So please click on the 'Register with us' button to start the process. We need to cover our expenses such as Cycling UK
- [About Us](https://bike50.org.uk/?page_id=39) - If you are over 50, our Bike 50 programme of rides can help to introduce you to a healthier lifestyle and the benefits of regular exercise. Cycling and socialising with others can really add to the beneficial effects. Regular exercise can: improve balance and flexibility lower blood pressure defend against heart disease, stroke and type
- [Ride Grades](https://bike50.org.uk/?page_id=49) - Off Road Each ride is graded as 1, 2 or 3. Sometimes you may find a 1/2 ride or 2/3 ride which are in between these grades (they can be designated 1+ or 2+). Grades depend on steepness and frequency of hills and technical sections, especially downhill or where tracks are narrow. For your first
- [Documents](https://bike50.org.uk/?page_id=94) - Click on the link to display the document
- [How to book a ride using Spond](https://bike50.org.uk/?page_id=55) - We have chosen to use an App called Spond as our ride booking system, available on-line and on your smartphone. (see https://spond.com/welcome ). There is a very comprehensive Help section on their web site so have a look if you want to know any more about how Spond works. You don’t need to spend any time on this
- [Useful Links](https://bike50.org.uk/?page_id=91) - Website
- [Safety](https://bike50.org.uk/?page_id=52) - Each of our rides is led by an experienced ride leader. At the start of the ride the leader will explain the conditions (e.g. very muddy), if the ride has any technical sections (e.g a tricky downhill) and any other points to make sure that we ride as safely as possible. The leader will also
- [Privacy Policy](https://bike50.org.uk/?page_id=3) - Google Analytics Addendum This website uses Google Analytics, a web analytics service provided by Google, Inc. (“Google”). Google Analytics uses “cookies”, which are text files saved on your computer, to help the website analyze how you use the site. The information generated by the cookie about your use of the website will be transmitted to